Can Yoga Really Help With Thyroid Problems: Here Is What Research Says
Yoga is a gentle exercise that alleviates stress and promotes wellness. But can yoga assist in managing thyroid issues? Let’s […]
How to Create a Personalized Yoga Routine That Sticks
You want to include yoga into your daily routine but no idea on where to begin? The success of a […]
Yoga for Core Strength: 5 Essential Poses
Do you want to develop a strong core and a clear head without doing a lot of weightlifting? For you, […]
Step-by-step guide to building a consistent yoga practice
Have you found it difficult to turn your yoga goals into a lasting habit? Due to busy lifestyle, a lack […]
Yoga for busy professionals: Find calm in 10 minutes a day
Professionals may feel that there aren’t enough hours in the day in the fast-paced world of today. Stress accumulates between […]
Why Yoga Is More About Progress Than Perfection!
While thinking of yoga, most of you will get an image of yogi posing in a perfectly balanced pose. Such […]
Benefits of Daily Yoga Practice
Yoga is a habit that needs to be practiced by everyone. Apart from all the health and mental well being […]
Why Yoga is More Than Just a Workout?
We live in a very fast-paced world where we are chasing deadlines, grades and goals. Tiju’s Academy believes that education […]
Beginner’s Guide to Yoga in 2025: Common Mistakes to Avoid and How Tiju’s Academy Helps You Build a Strong Foundation
Starting your yoga journey can be exciting and overwhelming at times. With so many yoga poses, breathing techniques and various […]
5 Simple Yoga Positions for Beginners: Begin Your Well-Being Journey at Tiju’s Academy
Yoga is a powerful and therapeutic practice that enhances our flexibility, muscle strength, and calms the mind. Whether you’re new […]