How To Maintain A Healthy Lifestyle?
How To Maintain A Healthy Lifestyle? .Healthcare workers can live an additional ten years disease-free with a healthy lifestyle. If you Stick to a healthy lifestyle, you can live an extra ten years of disease-free life. Studies found that Nurses and other healthcare professionals, who continue to lead healthy lifestyles, are risk-free of cancer, cardiovascular disease and diabetes. Healthier lifestyles lead to positively impact increased life expectancy and liveable years free of these diseases. So set new, healthy goals to maintain a healthy lifestyle.
Nurses and other healthcare workers are knowledgeable regarding the importance of health-promoting activities such as healthy eating, physical exercise, managing stress, sleep hygiene, and maintaining healthy relationships, this knowledge is not enough to translate into nurses’ self-care. Work overload and shift work associated with nursing practice can be stressful; it can lead to job dissatisfaction, health consequences such as obesity and sleep disturbances.
Importance of healthy lifestyle for healthcare workers What is a healthy lifestyle?
A healthy lifestyle is a typical way of life that diminishes the risk of severe health issues or early death. All diseases are not preventable, but many deaths, particularly those from coronary heart disease and lung cancer, can be avoided.
Proper nutrition, daily exercise and adequate sleep are the foundations of healthy living. Researches show that being healthy leads to a longer life; what being healthy means is not always obvious. A healthy lifestyle is essential to keep life smoothly and for the maintenance of life. It is a way of living that helps you enjoy various benefits of your life. Health is avoiding a disease or illness and keeps you energetic, fit and prevent the risk for infection. World Health Organization (WHO)says healthy living is a way of living that helps you enjoy more aspects of your life.
There are five areas of being healthy, can reduce the chances of early death Says Harvard Medical School,
1) Healthy diet
It provides the body with essential nutrition. Vegetables, fruits, nuts and whole grains are crucial. Healthy fats like omega-3 fatty acids in fish are also good for the heart. You have to Stay away from red and processed meats, sugary beverages, trans fat and sodium. A healthy diet is always essential for good health and nutrition.
2) Healthy physical activity
Physical activity or exercise improves your health and reduces the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. A few examples of daily activities are Running, brisk walking and riding. Exercise and Physical activity have immediate and long-term health benefits. Regular exercise improves your quality of life.
3) Healthy body weight
Maintaining a healthy body weight is essential for overall health. It helps you prevent and control many diseases and conditions. If the body weight depends on other healthy areas, such as diet and physical activity, it’s a good indication of a healthy lifestyle. Many factors contribute to a person’s weight. They can be environment, family history and genetics, metabolism, and behaviour or habits.
Based on the (BMI) body mass index, a healthy range is between 18.5 and 24.9.
Even if you have adequate exercise and eating healthy food, smoking will increase your risk for chronic diseases, including cancer. So, if you want to live a healthy lifestyle, don’t smoke.
5) Healthy alcohol intake
Drinking less is better for health than drinking more. Moderate alcohol use is healthy. According to studies, people don’t realize their drinking habits could contribute to their cancer risk. Harvard Medical School measures nutritional intake of alcohol between 5 and 15 grams for women and 5-30 grams for men. It is not impossible to lead a healthy lifestyle.
Some Ways to Stay Healthy for Healthcare Workers
- Drink ten glasses of water.
- Try some desk exercises.
- Bring your lunch to work.
- Keep walking
- Take care of your neck.
- Take regular breaks
- Limit caffeine intake
- Be self-aware
- Vacations are important
- Manage stress properly
As the healthcare industry grows, so does the responsibility of the healthcare workers; this means that more and more healthcare workers are compromising their health to keep up with the tasks.
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